Comments on: Happy Run with My New GF http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/ ...takbo hangga’t may lupa! Mon, 14 Dec 2009 14:27:31 +0000 http://wordpress.com/ hourly 1 By: Races I Joined This Year 2009 « Phil 4:13 runner http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-195 Races I Joined This Year 2009 « Phil 4:13 runner Mon, 16 Mar 2009 16:01:51 +0000 http://runningpinoy.wordpress.com/?p=715#comment-195 [...]     http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/ [...] [...]     http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/ [...]

]]> By: runningshield http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-132 runningshield Tue, 27 Jan 2009 03:39:52 +0000 http://runningpinoy.wordpress.com/?p=715#comment-132 Hey Dennis, Congratulations great run. and i love your GF-405. see you soon. p.s. can i grab a picture of the 15k map in your blog pls? thanks again Raul Patrick Concepcion http://runningshield.blogspot.com/ > <em>Hello Sir Patrick! Thank you for visiting my humble blog. Thank you Sir, too bad I didn't meet you personally at the race. Garmins are really great aide to runners. By all means feel free to grab the map.</em> :) Hey Dennis, Congratulations great run. and i love your GF-405. see you soon.
p.s. can i grab a picture of the 15k map in your blog pls? thanks again

Raul Patrick Concepcion
http://runningshield.blogspot.com/

> Hello Sir Patrick! Thank you for visiting my humble blog. Thank you Sir, too bad I didn’t meet you personally at the race. Garmins are really great aide to runners. By all means feel free to grab the map. :)

]]> By: Wayne http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-131 Wayne Tue, 27 Jan 2009 03:26:18 +0000 http://runningpinoy.wordpress.com/?p=715#comment-131 Dennis, congratulations on the PRs. The Garmin 405.....great watch! When my 205 dies, the 405 will be next. Please take care. > <em>Thank you Wayne! It's a really fun watch to have and really keeps you motivated to run. I'm also an avid fan of GF205, if I can I'd get one as an alternate. Maybe you should get a 405 as well and sell me your 205! Have a nice day and run safe!</em> :) Dennis, congratulations on the PRs. The Garmin 405…..great watch! When my 205 dies, the 405 will be next. Please take care.

> Thank you Wayne! It’s a really fun watch to have and really keeps you motivated to run. I’m also an avid fan of GF205, if I can I’d get one as an alternate. Maybe you should get a 405 as well and sell me your 205! Have a nice day and run safe! :)

]]> By: i2runner http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-130 i2runner Mon, 26 Jan 2009 12:09:14 +0000 http://runningpinoy.wordpress.com/?p=715#comment-130 Dennis, Nope, di rin biro yung 50min na 10K, 47mins lang best time ko matagal na yun sa Bacolod, flat course, hirap na ko dun... Sana maulit muli... Basing pala sa 15K run mo, I used Jack Daniels' prediction time table. Magiging 50:49 yung 10K mo assuming as hilly as this happy run. So if you want to break the 50minute barrier, you should run it in a flatter course like MOA. Basing naman sa Nike intervals mo, baka ma-break mo pa yung 47minutes ko! Di ko kaya interval times mo, pamatay na yun e. hehehe... Basta use your GF405 wisely, buti nga meron syang pace e. hehehe. Oo nga, naging slave na ko ng running since buying the darn '405. Kahit injured, tumatakbo pa rin :-( > <em>Naks may prediction time table pa ah hehe (my current 10K PR stands at 51:11, just a few seconds off the predicted time, uphill). Hopefully we all break our PRs soon, GF405s pace was a great help and of course intervals with running addicts. I also used the Virtual Partner but it wasn't as helpful as the pace. Mukhang totoo nga ang effect ng GF405 sa runners, parang steroids hehe.</em> :) Dennis,

Nope, di rin biro yung 50min na 10K, 47mins lang best time ko matagal na yun sa Bacolod, flat course, hirap na ko dun… Sana maulit muli…

Basing pala sa 15K run mo, I used Jack Daniels’ prediction time table. Magiging 50:49 yung 10K mo assuming as hilly as this happy run. So if you want to break the 50minute barrier, you should run it in a flatter course like MOA. Basing naman sa Nike intervals mo, baka ma-break mo pa yung 47minutes ko! Di ko kaya interval times mo, pamatay na yun e. hehehe… Basta use your GF405 wisely, buti nga meron syang pace e. hehehe.

Oo nga, naging slave na ko ng running since buying the darn ‘405. Kahit injured, tumatakbo pa rin :-(

> Naks may prediction time table pa ah hehe (my current 10K PR stands at 51:11, just a few seconds off the predicted time, uphill). Hopefully we all break our PRs soon, GF405s pace was a great help and of course intervals with running addicts. I also used the Virtual Partner but it wasn’t as helpful as the pace.

Mukhang totoo nga ang effect ng GF405 sa runners, parang steroids hehe. :)

]]> By: dhenztm http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-129 dhenztm Mon, 26 Jan 2009 09:33:30 +0000 http://runningpinoy.wordpress.com/?p=715#comment-129 <em><strong>Nats</strong>, Thanks! Nainggit ako sa GF (405) mo eh kaya humanap na rin ako hehe. I didn't made public my Garmit Connect data because I had some technical problems (aka clumsiness) while using it resulting in some inaccuracy. I agree that Grade is better in analyzing your climbs but some people may not understand it, nonetheless I'll add it as well. Sana nga ma-break natin yang 50-minute barrier na yan, alam ko Nats mani (nuts?) lang yan sa yo hehe <strong>Jan</strong>, It was because of Nats's GF (405) data that tempted me to get my own GF and obviously I gave in. Just be careful though I've heard those guys that had these GF became monsters of running (I'm pertaining to you Nats hehe). Thanks and congrats too on a very good 15K run (was it a PR?)</em> Nats,
Thanks! Nainggit ako sa GF (405) mo eh kaya humanap na rin ako hehe.

I didn’t made public my Garmit Connect data because I had some technical problems (aka clumsiness) while using it resulting in some inaccuracy. I agree that Grade is better in analyzing your climbs but some people may not understand it, nonetheless I’ll add it as well.

Sana nga ma-break natin yang 50-minute barrier na yan, alam ko Nats mani (nuts?) lang yan sa yo hehe

Jan,
It was because of Nats’s GF (405) data that tempted me to get my own GF and obviously I gave in. Just be careful though I’ve heard those guys that had these GF became monsters of running (I’m pertaining to you Nats hehe).

Thanks and congrats too on a very good 15K run (was it a PR?)

]]> By: FlatFoot Runner http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-128 FlatFoot Runner Mon, 26 Jan 2009 08:56:59 +0000 http://runningpinoy.wordpress.com/?p=715#comment-128 The more you post the Garmin data, the more I am tempted to get one. I'm sure you'll break that sub-50 for the 10K. You ran a fast 15K and that sets a very good precedent for your PR for a 10K. Cheers and Happy Running! The more you post the Garmin data, the more I am tempted to get one.

I’m sure you’ll break that sub-50 for the 10K. You ran a fast 15K and that sets a very good precedent for your PR for a 10K. Cheers and Happy Running!

]]> By: i2runner http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-127 i2runner Mon, 26 Jan 2009 07:30:43 +0000 http://runningpinoy.wordpress.com/?p=715#comment-127 By the way, good luck on your sub50min PR this year! I believe you can do it already. I predict you'll run 45-48mins... Sana ako rin :-) By the way, good luck on your sub50min PR this year! I believe you can do it already. I predict you’ll run 45-48mins… Sana ako rin :-)

]]> By: i2runner http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-126 i2runner Mon, 26 Jan 2009 07:28:37 +0000 http://runningpinoy.wordpress.com/?p=715#comment-126 Hi Dennis, Congrats sa bago mong GF! Ok lang may GF, wag lang BF... hahaha! Please also post your actual connect.garmin.com data so we could view your whole race. By the way, you can also view the Grade when running uphill. It would show the % of the slope of the hill. This is a better indicator of how steep a hill is. My GF showed 19% grade for the McKinley hill. Steepest hill I've run so far.... Hi Dennis, Congrats sa bago mong GF!

Ok lang may GF, wag lang BF… hahaha!

Please also post your actual connect.garmin.com data so we could view your whole race. By the way, you can also view the Grade when running uphill. It would show the % of the slope of the hill. This is a better indicator of how steep a hill is. My GF showed 19% grade for the McKinley hill. Steepest hill I’ve run so far….

]]> By: jinoe http://runningpinoy.wordpress.com/2009/01/26/happy-run-with-my-new-gf/#comment-125 jinoe Mon, 26 Jan 2009 06:10:28 +0000 http://runningpinoy.wordpress.com/?p=715#comment-125 Uy may GF na rin siya. Great toy isnt it? :D > <em>Yup, one of those toys for the big boys, masarap isama sa mga runs hehe</em> :) Uy may GF na rin siya. Great toy isnt it? :D

> Yup, one of those toys for the big boys, masarap isama sa mga runs hehe :)

]]>