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	<title>Comments for runningpinoy</title>
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	<link>http://runningpinoy.wordpress.com</link>
	<description>...takbo hangga’t may lupa!</description>
	<lastBuildDate>Wed, 11 Nov 2009 10:25:46 +0000</lastBuildDate>
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		<title>Comment on Spontaneity at the Philippine International Marathon (Part 3) by dhenztm</title>
		<link>http://runningpinoy.wordpress.com/2009/11/11/spontaneity-at-the-philippine-international-marathon-part-3/#comment-874</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Wed, 11 Nov 2009 10:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2077#comment-874</guid>
		<description>Thank you Christy! :D</description>
		<content:encoded><![CDATA[<p>Thank you Christy! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Spontaneity at the Philippine International Marathon (Part 3) by xty</title>
		<link>http://runningpinoy.wordpress.com/2009/11/11/spontaneity-at-the-philippine-international-marathon-part-3/#comment-873</link>
		<dc:creator>xty</dc:creator>
		<pubDate>Wed, 11 Nov 2009 08:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2077#comment-873</guid>
		<description>Although it&#039;s late, happy birthday, dennis, and congratulations.</description>
		<content:encoded><![CDATA[<p>Although it&#8217;s late, happy birthday, dennis, and congratulations.</p>
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		<title>Comment on Fit ‘n Right Fun Run Updates by dhenztm</title>
		<link>http://runningpinoy.wordpress.com/2009/11/10/fit-%e2%80%98n-right-fun-run-updates/#comment-871</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Tue, 10 Nov 2009 08:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2065#comment-871</guid>
		<description>You&#039;re welcome Ianne!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Ianne!</p>
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		<title>Comment on Fit ‘n Right Fun Run Updates by ianne</title>
		<link>http://runningpinoy.wordpress.com/2009/11/10/fit-%e2%80%98n-right-fun-run-updates/#comment-870</link>
		<dc:creator>ianne</dc:creator>
		<pubDate>Tue, 10 Nov 2009 06:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2065#comment-870</guid>
		<description>thanks for posting dennis!</description>
		<content:encoded><![CDATA[<p>thanks for posting dennis!</p>
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		<title>Comment on Races for 2009-2010 by dhenztm</title>
		<link>http://runningpinoy.wordpress.com/races-for-2009/#comment-869</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?page_id=399#comment-869</guid>
		<description>Jenny, I&#039;m sure there would be and expect these to be announced as we progress, but as of the moment we only have these announced races.  Check back every now and then for race updates, and thank you for visiting.</description>
		<content:encoded><![CDATA[<p>Jenny, I&#8217;m sure there would be and expect these to be announced as we progress, but as of the moment we only have these announced races.  Check back every now and then for race updates, and thank you for visiting.</p>
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		<title>Comment on Races for 2009-2010 by jenny concepcion</title>
		<link>http://runningpinoy.wordpress.com/races-for-2009/#comment-868</link>
		<dc:creator>jenny concepcion</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?page_id=399#comment-868</guid>
		<description>am interested to know if there will be races in june-july of next year for children (ie 11 year olds). my daughter is into running and would be interested when we&#039;re there. thanks</description>
		<content:encoded><![CDATA[<p>am interested to know if there will be races in june-july of next year for children (ie 11 year olds). my daughter is into running and would be interested when we&#8217;re there. thanks</p>
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		<title>Comment on Scenes from Men’s Health Urbanathlon by dhenztm</title>
		<link>http://runningpinoy.wordpress.com/2008/11/17/scenes-from-men%e2%80%99s-health-urbanathlon/#comment-867</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=117#comment-867</guid>
		<description>It is probably best to wear your trainers with good cushioning for added protection as you may need to jump around the obstacles (basketball shoes may actually be good for this).  Think free running (parkour).  Hope it helps and good luck!</description>
		<content:encoded><![CDATA[<p>It is probably best to wear your trainers with good cushioning for added protection as you may need to jump around the obstacles (basketball shoes may actually be good for this).  Think free running (parkour).  Hope it helps and good luck!</p>
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		<title>Comment on Scenes from Men’s Health Urbanathlon by Markathon</title>
		<link>http://runningpinoy.wordpress.com/2008/11/17/scenes-from-men%e2%80%99s-health-urbanathlon/#comment-866</link>
		<dc:creator>Markathon</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=117#comment-866</guid>
		<description>Mahirap ba? We are planning to join eh... medyo natatakot lang ako. Saka is it adviseable to wear gym shoes or running shoes? Baka masira naman yung running shoes ko hehehe</description>
		<content:encoded><![CDATA[<p>Mahirap ba? We are planning to join eh&#8230; medyo natatakot lang ako. Saka is it adviseable to wear gym shoes or running shoes? Baka masira naman yung running shoes ko hehehe</p>
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		<title>Comment on Spontaneity at the Philippine International Marathon (Part 1) by Mark Besana</title>
		<link>http://runningpinoy.wordpress.com/2009/11/08/spontaneity-at-the-philippine-international-marathon-part-1/#comment-865</link>
		<dc:creator>Mark Besana</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2059#comment-865</guid>
		<description>happy birthday! :)</description>
		<content:encoded><![CDATA[<p>happy birthday! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Guide to a Sub-5 Hour Marathon Finish by dhenztm</title>
		<link>http://runningpinoy.wordpress.com/2009/11/04/guide-to-a-sub-5-hour-marathon-finish/#comment-864</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Sun, 08 Nov 2009 14:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://runningpinoy.wordpress.com/?p=2036#comment-864</guid>
		<description>It &lt;em&gt;IS&lt;/em&gt; tough especially for beginners that don&#039;t normally run &quot;fast.&quot;  In the case of Beth it really all boils down on her physical capability (at the time of her marathon debut, with proper training of course) and how much she really wants it.  A 4:59:59 time is still sub-5 hours which I think is feasible (with you as her coach :D).  I &quot;tried&quot; applying this last PIM and I&#039;ll be posting the story of how it went real soon. :D</description>
		<content:encoded><![CDATA[<p>It <em>IS</em> tough especially for beginners that don&#8217;t normally run &#8220;fast.&#8221;  In the case of Beth it really all boils down on her physical capability (at the time of her marathon debut, with proper training of course) and how much she really wants it.  A 4:59:59 time is still sub-5 hours which I think is feasible (with you as her coach <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ).  I &#8220;tried&#8221; applying this last PIM and I&#8217;ll be posting the story of how it went real soon. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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